We all know baths can be a great way to relax. Epsom salts bring in magnesium into the muscles, which help them to to release tightness. Baking soda helps to pull out toxins. By adding prayer and intention, this can also clear your mind, emotions, and energy field.
- 1 cup Epsom Salts
- 1 cup Baking Soda
- Essential oils if you so desire
- Also … if you feel moved, place you hands into the water. Pray to whom you pray to, and ask the spirit of the water and minerals help to clear your body, your muscles, your cells, your energy field.
When you are done soaking, follow by a warm or hot shower. Feel the water coming in. If you feel moved, pray for the new energy to replace what you have cleansed. Invite in love, alignment, harmony, or a very specific affirmation, such as “I am now aligned with the right people, situations, and resources to manifest my perfect life!”
End with the shower with some brief cool or cold water, then ending the shower with hot water.
To me this feels almost as good as visiting a hot springs!