Erika Mason

Self-Care for the Fifth Chakra: Listen and Be Heard (Image Courtesy of Canva)             The Fifth Chakra holds the energy and issues surrounding Communication. Often […]

Self-Care for the Fourth Chakra: LOVING LIFE! Photo from www.PEXELS.com, from the artist belle-co I picked this photograph to represent this 4th chakra because Joy and Love for Life are […]

Have you been told all of your life that you’re too sensitive? Do you feel frustrated because if you knew how to be less sensitive, you surely would be?! … […]

Self-Care for the Third Chakra: BE YOURSELF! (Image Courtesy of Canva)         While we can get inspirations of creativity from the second chakra, it is in the […]

Self-Care for the Second Chakra: BE FLUID (Photo courtesy of Pexels.com, kobe-michael-1392084) The Second Chakra is a ball of energy and awareness in the upper pelvis, below your navel and […]

(Photo courtesy of Pexels.com, pixabay-36717)          Self-Care is important ingredient for life. However, it’s hard sometimes to figure out what exactly will charge your battery. When choosing […]

Do you have a hard time saying No to the people you care about? Do you spend a lot of time worrying about loved ones? Do you feel like people […]

Working with people with chronic pain, I often see a pattern of people feeling guilty or even selfish when they even think about self-care.  Lots of us, somewhere along the line, get the […]

The theme that has been repeating in my work this week is the posture of the forward pelvic thrust, and how to change this to better contain your own creative […]

Many of us recall that we are here for a purpose that broadly has to do with bringing more light and love to the planet.  During these times of rapid […]